Bosu sport balance trainer flexibility exercise abs core workout home fitness. Included with your bosu pro balance trainer are a training manual, a workout dvd, and a foot pump. Consumer owners manual trilingual owners manual english francais espanol page 1 21 page 22 43 pagina 44 65. You can easily integrate the bosu ball balance trainer into your regular cardio, endurance and flexibility routines to help condition your muscles. You will also receive a bosu ball owners manual and a foot pump. It costs less and is smaller than the pro and home versions, but one can still get an effective workout using this tool. Always remember that its the right brain that perceives the bodys sensations and feels its messages of balance and spatial relationships. We have limited stock for certain products and are imposing order restrictions on some products. Page 1 page 2 page 3 page 4 page 5 page 6 page 7 page 8 page 9 inflating page 10 page 11 page 12 page page 14 14. Bosu balance trainer pro commercial with pump and manual. The bosu elites numerical reference points provide visual cueing for specific programming and targeting desired areas of improvement.
Bend your knees and squat, as though you are sitting back in a chair. This item is a musthave for static and dynamic balance training. The bosu balance trainer sport 50 cm can be used with the platform side either up or down for different types of exercises. Includes bosu pro balance trainer, foot pump, trilingual owners manual and bosu integrated balance training manual and dvd. How to inflate the bosu balance trainer healthy living. Owners manual for safety and proper use, please read the owners manual. Bosu sport balance trainer available in two sizes, one with a diameter of 22.
Incredibly innovative, its inspired design allows you to use both sides to target different muscle groups and get the body working in exciting new ways its. Self is the only prison that can ever bind the soul. In order to make sure you are using the bosu elite safely and effectively, please take a minute to read through this owners manual. The new bosu sport now features the same style base as the full size bosu balance trainer. Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer sport 50 cm workout into your total program. For a short, 810 minute bosu workout, follow the program in this owners manual. The bosu balance trainer is a twosided exercise device consisting of an airfilled dome and a platform. We have 1 fitness quest bosu manual available for free pdf download. These items are shipped from and sold by different sellers. The bosu balance trainer helps to strengthen your body. About the bosu bosu is an acronym that stands for both sides utilized.
How to inflate your balance trainer urbnfit youtube. For maximum effectiveness and safety, please read this owners manual before using your. Bosu balance trainer for basic standing balance exercises. Because the bosu balance trainer is impossible to master, it means endless exercise options as strength and ability increase. You can increase balance by increasing core strength. Bosu balance trainer pro home package health and care. Owners manual fitness quest bosu owners manual 14 pages.
View and download weckmethod bosu elite owners manual online. Get the best deals on bosu balance trainers and upgrade your home workout gear with the largest online selection at. Adding the element of instability brings more muscles into each movement while either increasing or reducing your range of motion by moving the bosu trainer higher or lower with the powerstax. The quadrant design of bosu pro nexgen balance trainer enables precise positioning of the hands and feet, making each exercise more efficient and effective. The bosu sport balance trainer is simply a smaller version of the original bosu home balance trainer. Includes bosu pro balance trainer, foot pump, trilingual owners manual and bosu integrated balance training manual. These instructions apply to all size configurations and color combinations of. This product is meant to make the bosu balance trainer most accessible for people on a tighter budget. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the bosu sport balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you dont see. Stand on the bosu balance trainer with feet slightly forward of center. Bosu total body workout kimberlee kabbes, acsm cpt derived from. The bosu balance trainer can help you in your overall fitness strength training program as you work on your dynamic balance.
If you have access to a stability ball a large inflated plastic exercise ball or a bosu balance trainer, or bosu ball as it is often called. Balance training can be a useful tool but not the only tool for improving core stability. Keep your back straight and your torso up and extend your arms out to help your balance. A smaller 50cm version of the bosu balance trainer, the compact size makes it easy to transport and store. Bosu not just a product bosu is known industrywide for training balance, enhancing flexibility and delivering killer cardio workouts. Product diameter 65cm or 26 maximum user weight limit 350 lbs. A durable dome design delivers continuous challenges while providing a versatile platform for many exercises. It consists of an inflated rubber dome attached to a rigid platform. Bosu sport balance trainer, 50cm, blue, balance boards. The bosu balance trainer commercial is a truly unique balance, core stability, strength and flexibility training device you can integrate with all types of fitness training. This item may be discontinued or not carried in your nearest store. The solid platform is 25 inches in diameter, and the dome should be inflated until it measures 10 with dome side up or 812 with dome side down. They have an unprecedented reputation for building strength and fine tuning skills for sports. Its constructed with the same strong, durable dome material but measures just 50 cm across.
Take a few minutes and read through this owners manual. Work out at home with the bosu balance trainer february 11, 2020 we know that we feel better when we prioritize our fitness sessions, yet there are only 24 hours in a. Bosu balance trainer is known industrywide as a versatile fitness device that delivers killer cardio workouts, builds strength, improves balance and flexibility, and finetunes sport skills. Smaller size offers a variety of configuration and stance options, and complements the original bosu balance trainer. Bosu balance trainer we are no longer accepting any general public orders for infection control or covid19 related supplies. The bosu balance trainer is a twosided exercise device consisting of an airfilled dome and a. Fitness equipment exercise bike elliptical trainer home gym. The bosu integrated balance trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. According to the centers for disease control and prevention, millions of people 65 and older fall each year and one of five falls results in serious injury, like broken bones or head injury.
Designed for the home user, the bosu balance trainer pro home package comes complete with an owners manual, pump and eating plan. For repair instructions, please contact customer service. Since then, the bosu has become known as a useful and dynamic piece of exercise equipment that is used by a vast population of exercisers. The bosu balance trainers are versatile exercise tools that are shaped like halfcircles, featuring a curved side and a flat side. The downloadable workouts maximize and incorporate the quadrant design and demands the most from muscle groups while allowing endless options and exercise progressions. Please call your local store to check instore availability before heading there. Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer workout. Includes bosu pro balance trainer, dual action hand pump, trilingual owners manual and bosu integrated balance training manual and dvd. Balance training balance training is beneficial for all ages.
Allows for easy transportation and storage, and quick positioning for any type of workout. The bosu sport balance trainer is an entrylevel balance trainer product. The bosu balance trainer helps to increase body strength and improve balance, coordination and body awareness which means overall improved fitness and fewer injuries. For all 65cm bosu balance trainers professional and retail versions. The blue hose should have a white nozzle attached to one side. The bosu elite s numerical reference points provide visual cueing for specific programming and targeting desired areas of improvement. Bosu balance trainer what is the bosu balance trainer. The bosu pro balance trainer has a flat and curved side that makes it useful for a wide range of exercise styles. Bosu 50 cm sport balance trainer dicks sporting goods. As you age, overall fitness strength training becomes very. Strength training at kohls shop our entire selection of strength training equipment, including this bosu ballast 65cm.
My bosu balance trainer was exposed to heat and was damaged. Focus on your fitness with the bosu 50 cm sport balance trainer. While smaller in size, it delivers the same killer workouts of the original bosu balance trainer and most bosu exercises can easily be performed with. Click here for the bosu pro balance trainer owners manual. Designed with the same features of the full size, the bosu sport is 50 cm for easier portability and accommodates all fitness levels. It is a balance trainer that was introduced to a select number of professional and olympic training teams in the fall of 1999. You can stand, sit, lie or lean on the device, which produces different challenges, depending on whether you put the flat or the curved side on the floor. The course will take you through the bosu system, step by step, and provide you with workouts that you can start using right away.
Inspect the foot pump that came with your bosu balance trainer. The solid platform is 20 inches in diameter, and the dome should be inflated until it measures 8 with dome side up or 6. The bosu balance trainer is both challenging and fun. No matter what your age, you can improve your body balance and improve your life. Henry van dyke, the prison and the angel performing exercises on the bosu is a fun way to build muscle strength and core strength. Bosu balance trainer for overall fitness strength training. Includes a foot pump, bosu integrated balance training manual and dvd. Bosu balance trainer rim kit assembly instructions amazon s3. Strength training with the bosu balance trainer march 05, 2020 explore how to effectively strength train with the bosu balance trainer using familiar exercises.
Bosu complete workout system the bosu complete workout system will provide you with the formula to make the bosu balance trainer more effective in your club, your classes and with your clients. It helps improve your coordination, athletic skill and posture. Unfollow bosu balance trainer to stop getting updates on your ebay feed. By itself, the bosu is just molded plastic, weighted rubber and stability balls with secret filling. The bosu pro balance trainer challenges the entire body with integrated, multijoint movement that requires muscle groups to work together. The bosu balance trainer is a great tool to improve overall balance and stability. The bosu pro balance trainer comes in a choice of either blue. Available in blue with made in the usa logo, light grey rim, and a black, dually over molded platform for extra strength with a smooth, nonskid, nonmarking base. Core stability manual best personal trainer in london.
This product is meant to make the bosu balance trainer most. Bosu balance trainer is not available for sale online. If youre using the pump for the first time straight from the box, take it out of the packaging and place the blue end of the hose into the corresponding hole on the foot pump, and then place the white nozzle on the other end. Currently used in health, fitness, sports conditioning and rehabilitation facilities, and known industrywide for training balance, building strength, fine tuning skills for sport. Bosu sport balance trainer functional training device for balance, core stability and proprioception. The bosu balance trainer can be used with the platform side either up or down for different types of exercises.
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